|
| FOOD | Approximate
Measure |
Food Energy
(Calories) |
Protein
(Grams) | Fat
(Grams) |
Cholesterol
(Milligrams) |
Fresh
Apple | 1
medium | 81 | 0.2 | 0.5 | 0 |
Fresh
Apricot | 1
each | 18 | 0.4 | 0.1 | 0 |
Whole
Banana | 1
medium | 109 | 1.2 | 0.5 | 0 |
Bacon
Canadian | 1
ounce | 45 | 5.8 | 2.0 | 14 |
Beans
Black | 1/2
cup | 114 | 7.6 | 0.5 | 0 |
Bagel
Plain | 1
each | 161 | 5.9 | 1.5 | - |
English
Muffin | 1
each | 182 | 5.9 | 3.6 | 32 |
Beef
Flank steak | 3
ounces | 207 | 21.6 | 12.7 | 60 |
Chicken
White meat | 3
ounces | 147 | 21.6 | 3.8 | 72 |
Chicken
Dark meat | 3
ounces | 174 | 23.3 | 8.3 | 79 |
Salmon
sockeye | 3
ounces | 184 | 23.2 | 9.3 | 74 |
Ham
Low-fat | 3
ounces | 104 | 15.3 | 4.2 | 42 |
Lobster
Meat-only | 3
ounces | 83 | 17.4 | 0.5 | 61 |
Potatoes
Baked | 1
each | 218 | 4.4 | 0.2 | 0 |
Rice
Wild | 1/2
cup | 83 | 3.3 | 0.3 | 0 |
Shrimp
Cooked | 3
ounces | 84 | 17.8 | 0.9 | 166 |
Turkey
Smoked | 3
ounces | 126 | 20.4 | 4.9 | 48 |
Zucchini
Cooked | 1/2
cup | 17 | 07 | 0.1 | 0 |
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