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Calorie Nutrient Chart

FOODApproximate
Measure
Food Energy
(Calories)
Protein
(Grams)
Fat
(Grams)
Cholesterol
(Milligrams)
Fresh
Apple
1
medium
810.20.50
Fresh
Apricot
1
each
180.40.10
Whole
Banana
1
medium
1091.20.50
Bacon
Canadian
1
ounce
455.82.014
Beans
Black
1/2
cup
1147.60.50
Bagel
Plain
1
each
1615.91.5-
English
Muffin
1
each
1825.93.632
Beef
Flank steak
3
ounces
20721.612.760
Chicken
White meat
3
ounces
14721.63.872
Chicken
Dark meat
3
ounces
17423.38.379
Salmon
sockeye
3
ounces
18423.29.374
Ham
Low-fat
3
ounces
10415.34.242
Lobster
Meat-only
3
ounces
8317.40.561
Potatoes
Baked
1
each
2184.40.20
Rice
Wild
1/2
cup
833.30.30
Shrimp
Cooked
3
ounces
8417.80.9166
Turkey
Smoked
3
ounces
12620.44.948
Zucchini
Cooked
1/2
cup
17070.10







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