PoundsKilograms Body Weight
MinutesHours Time
Aerobic Dance (Casual) Aerobic Dance (Moderate) Aerobic Dance (Intense) Basketball (Full court) Basketball (Half court) Calisthenics Cycling (5.5 mph, 9 kmph) Cycling (10 mph, 16 kmph) Cycling (13 mph, 21 kmph) Cycling (Racing) Dancing (Casual) Dancing (Moderate) Dancing (Extreme) Field Sports (Competitive) Frisbie Golf (Carry Clubs) Golf (with Cart) Gymnastics Housework Jump Rope (Fast) Jump Rope (Slow) Lying Martial Arts Racquetball Rollerblading (Casual) Rollerblading (Fast) Rowing Machine (Extreme) Rowing Machine (Moderate) Running (4 mph, 6.5 kmph) Running (5 mph, 8 kmph) Running (6 mph, 9.7 kmph) Running (7 mph, 11.3 kmph) Running (8 mph, 13 kmph) Running (10 mph, 16 kmph) Running (12 mph, 19.3 kmph) Sitting (Office work) Sitting (Quietly) Softball Stair Step (6", 15.2 cm) Stair Step (8", 20.3 cm) Stair Step (10", 25.4 cm) Stair Step (12", 30.5 cm) Standing (Office work) Standing (Quietly) Swimming (Casual) Swimming (Vigorous) Tennis (Doubles) Tennis (Singles) Volleyball (Casual) Volleyball (Vigorous) Walking (2 mph, 3.2 kmph) Walking (2.5 mph, 4 kmph) Walking (3 mph, 4.8 kmph) Walking (3.5 mph, 5.6 kmph) Walking (4 mph, 6.5 kmph) Walking (4.5 mph, 7.2 kmph) Weight Training (Intense) Weight Training (Normal) Yardwork (Heavy) Yardwork (Regular) Activity
Calories
Enter information in left column; select appropriate menus. Click "Calculate".
To calculate "net kcalories expended" subtract Calories of activity that otherwise would have been performed from Calories of activity actually performed.[Example: 230 kcal (Walking) - 50 kcal (Sitting) = 180 net kcalories expended]
1 Calorie = 1 kcalorie = 4.18 kjoules
