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Body Weight

Time

Activity



Calories

 

Instructions

Enter information in left column; select appropriate menus.  Click "Calculate".

To calculate "net kcalories expended" subtract Calories of activity that otherwise would have been performed from Calories of activity actually performed.
[Example: 230 kcal (Walking) - 50 kcal (Sitting) = 180 net kcalories expended]

1 Calorie = 1 kcalorie = 4.18 kjoules








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