Glycemic Index List A

BodyCraft Online

Bakery Products Beverages Breads Breakfast Cereals Cereal Grains Cookies Crackers Dairy Foods Fruit and Fruit Products Legumes Pasta Root Vegetables	Snack Food and Confectionery Soups Sugars Vegetables Indigenous Foods Pima Indian South African Mexican Australian Aboriginal Pacific Islands Chinese Foods Miscellaneous
BAKERY PRODUCTS
Cake, sponge	66
Cake, banana, made with sugar	67
Cake, pound	77
Cake, banana, made without sugar	79
Pastry	84
Pizza, cheese	86
Muffins	88
Cake, flan	93
Cake, angel food	95
Croissant	96
Crumpet	98
Donut	108
Waffles	109
BEVERAGES
Soy milk	43
Cordial, orange	94
Soft drink, Fanta	97
Lucozade	136
BREADS
B�rgen Soy Lin	27
B�rgen Oat Bran & Honey Loaf	43
B�rgen Mixed Grain	48
Barley kernel bread	55
B�rgen Fruit Loaf	62
Holsom's	64
Rye Kernel bread	66
Fruit loaf	67
Oat bran bread	68
Mixed grain bread	69
Pumpernickel	71
Bulger bread	75
Linseed rye bread	78
Pita bread, white	82
Hamburger bun	87
Rye flour bread	92
Semolina bread	92
Oat kernel bread	93
Barley flour bread	95
Wheat bread, high fiber	97
Wheat bread, wholemeal flour	99
Melba toast	100
Wheat bread, white	101
Bagel, white	103
Kaiser rolls	104
Whole-wheat snack bread	105
Bread stuffing	106
Wheat bread, Wonderwhite	112
Wheat bread, gluten free	129
French baguette	136
BREAKFAST CEREALS
Rice Bran	27
Kelloggs' All Bran Fruit 'n Oats	55
Kelloggs' Guardian	59
All-bran	60
Red River Cereal	70
Bran Buds	75
Special K	77
Oat Bran	78
Kelloggs' Honey Smacks	78
Muesli	80
Kelloggs' Mini-Wheats (whole wheat)	81
Bran Chex	83
Kelloggs' Just Right	84
Porridge (oatmeal)	87
Life	94
Nutri-grain	94
Grapenuts	96
Sustain	97
Shredded Wheat	99
Kelloggs' Mini-Wheats (blackcurrant)	99
Cream of Wheat	100
Wheat Biscuit	100
Golden Grahams	102
Pro Stars	102
Sultana Bran	102
Puffed Wheat	105
Cheerios	106
Corn Bran	107
Breakfast bar	109
Total	109
Cocopops	110
Post Flakes	114
Rice Krispies	117
Team	117
Corn Chex	118
Cornflakes	119
Crispix	124
Rice Chex	127
Rice Bubbles	128
CEREAL GRAINS
Barley, pearled	36
Rye	48
Wheat kernels	59
Rice, instant, boiled 1 min	65
Bulgur	68
Rice, parboiled	68
Rice, parboiled, high amylose	69
Barley, cracked	72
Wheat, quick cooking	77
Buckwheat	78
Sweet corn	78
Rice, specialty	78
Rice, brown	79
Rice, wild, Saskatchewan	81
Rice, white	83
Rice, white, high amylose	83
Couscous	93
Barley, rolled	94
Rice, Mahatma Premium	94
Taco shells	97
Cornmeal	98
Millet	101
Rice, Pedle	109
Rice, Sunbrown Quick	114
Tapioca, boiled with milk	115
Rice, Calrose	124
Rice, parboiled, low amylose Pelde	124
Rice, white, low amylose	126
Rice, instant, boiled 6 min	128
COOKIES
Oatmeal cookies	79
Rich Tea cookies	79
Digestives	84
Shredded Wheatmeal	89
Shortbread	91
Arrowroot	95
Graham Wafers	106
Vanilla Wafers	110
Morning Coffee cookies	113
CRACKERS
Jatz	79
High Fibre Rye Crispread	93
Breton Wheat Crackers	96
Stoned Wheat Thins	96
Sao	100
Water Crackers	102
Rice Cakes	110
Puffed Crispbread	116
DAIRY FOODS
Yogurt, low fat, artifically sweet	20
Milk, chocolate, artifically sweet	34
Milk + 30 g bran	38
Milk, full fat	39
Milk, skim	46
Yogurt, low fat, fruit sugar sweet	47
Milk, chocolate, sugar sweetened	49
Yogurt, unspecified	51
Milk + custard + starch + sugar	61
Yakult (fermented milk)	64
Ice cream, low fat	71
Ice cream	87
FRUIT AND FRUIT PRODUCTS
Cherries	32
Grapefruit	36
Apricots, dried	44
Pear, fresh	53
Apple	54
Plum	55
Apple juice	58
Peach, fresh	60
Orange	63
Pear, canned	63
Grapes	66
Pineapple juice	66
Peach, canned	67
Grapefruit juice	69
Orange juice	74
Kiwifruit	75
Banana	77
Fruit cocktail	79
Mango	80
Sultanas	80
Apricots, fresh	82
Pawpaw	83
Apricots, canned, syrup	91
Raisins	91
Rockmelon (Cantelope)	93
Pineapple	94
Watermelon	103
LEGUMES
Soya beans, canned	20
Soya beans	25
Lentils, red	36
Beans, dried, not specified	40
Lentils, not specified	41
Kidney beans	42
Lentils, green	42
Butter beans + 5 g. sucrose	43
Butter beans + 10 g. sucrose	44
Butter beans	44
Split peas, yellow, boiled	45
Lima beans, baby, frozen	46
Chick peas (garbanzo beans)	47
Kidney beans, autoclaved	49
Haricot/navy beans	54
Pinto beans	55
Chick peas, curry, canned	58
Black-eyed beans	59
Chick peas, canned	60
Pinto beans, canned	64
Romano beans	65
Baked beans, canned	69
Kidney beans, canned	74
Lentils, green, canned	74
Butter beans + 15 g. sucrose	77
Beans, dried, P. vulgaris	100
Broad beans (fava beans)	113
PASTA
Spaghetti, protein enriched	38
Fettuccine	46
Vermicelli	50
Spaghetti, wholemeal	53
Star pastina	54
Ravioli, durum, meat filled	56
Spaghetti, boiled 5 min	52
Spaghetti, white	59
Spirali, durum	61
Capellini	64
Macaroni	64
Linguine	65
Instant noodles	67
Tortellini, cheese	71
Spaghetti, durum	78
Macaroni and Cheese	92
Gnocchi	95
Rice pasta, brown	131
ROOT VEGETABLES
Yam	73
Sweet potato	77
Potato, white, not specified, boiled	80
Potato, new	81
Potato, white, Ontario	85
Potato, canned	87
Potato, Prince Edward Island, boiled	90
Beets	91
Potato, steamed	93
Potato mashed	100
Carrots	70
Swede (rutabaga)	103
Potato, boiled, mashed	104
French fries	107
Potato, microwaved	117
Potato, instant	118
Potato, baked	121
Parsnips	139
SNACK FOOD AND CONFECTIONARY
Peanuts	21
Mars M&Ms (peanut)	46
Mars Snickers Bar	57
Mars Twix Cookie Bars (caramel)	62
Mars Chocolate (Dove)	63
Jams and marmalades	70
Chocolate	70
Potato crisps	77
Popcorn	79
Muesli Bars	87
Mars Kudos Whole Grain Bars (choc chi	p) 87
Mars Bar	91
Mars Skittles	98
Life Savers	100
Corn chips	105
Jelly beans	114
Pretzels	116
Dates	141
SOUPS
Tomato Soup	54
Lentil soup, canned	63
Split pea soup	86
Black bean soup	92
Green pea soup, canned	94
SUGARS
Organic Agave Nectar	14
Fructose	32
Lactose	65
Honey	83
High fructose corn syrup	89
Sucrose	92
Glucose	137
Glucose tablets	146
Maltodextrin	150
Maltose	150
VEGETABLES
Peas, dried	32
Marrowfat, dried	56
Peas, green	68
Sweet corn	78
Pumpkin	107
INDIGENOUS FOODS
PIMA INDIAN:
Acorns stewed with venison	23
Mesquite cakes	36
Yellow teparies broth	41
White teparies broth	44
Lima beans broth	51
Corn tortilla w/desert ironwood	54
Corn hominy (not modern corn)	57
Fruit leather	100
Cactus jam	130
SOUTH AFRICAN:
Brown beans	34
M'fino wild greens	97
Maize meal porridge, unrefined	101
Maize meal porridge, refined	106
MEXICAN:
Nopal prickly pear cactus	10
Black beans	43
Brown beans	54
ASIAN INDIAN:
Bengal gram dal (chana dal)	12
Rajmah (red kidney beans)	27
Baisen (besan, chick pea flour) chapa	ti 39
Green gram (mung beans)	54
Barley chapati	61
Black gram	61
Black gram dal with semolina	66
Horse gram	73
Bengal gram dal with semolina	77
Whole greengram	81
Bajra (millet)	82
Maize chapati	89
Green gram dal with semolina	89
Semolina	94
Varagu	97
Banana, unripe, steamed 1 hr.	100
Tapioca, steamed 1 hr.	100
Jowar	110
Green gram dal + paspalum scorbic.	111
Ragi (or Raggi)	123
AUSTRALIAN ABORIGINAL:
Mulga seed (Acacia aneura)	11
Blackbean seed	11
Cheeky yam	49
Macrozamia communis	57
Bush honey, sugar bag	61
Bread (Acacia coriacea)	66
Bunya nut pine	67
Castanospermum australe	106
PACIFIC ISLAND FOODS:
Sweet potato (Ipamoea batatas)	63
Taro	77
Breadfruit	97
CHINESE FOODS:
Lungkow bean thread	37
Rice vermicelli	83
MISCELLANEOUS:
Sausages	40
Vitari	40
So Good (Sanitarium)	43
Nutella spread(Ferrero)	46
Fish fingers	54
Ultracal	55
Sustagen Hospital Formula	61
VO2 Max Energy Bar (chocolate; Mars)	69
Power Bar (Powerfoods)	81
Tofu frozen desert, non-dairy	164