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Glycemic Index List A

Bakery Products
Beverages
Breads
Breakfast Cereals
Cereal Grains
Cookies
Crackers
Dairy Foods
Fruit and Fruit Products
Legumes
Pasta
Root Vegetables


Snack Food and Confectionery
Soups
Sugars
Vegetables
Indigenous Foods
Pima Indian
South African
Mexican
Australian Aboriginal
Pacific Islands
Chinese Foods
Miscellaneous


BAKERY PRODUCTS
Cake, sponge66
Cake, banana, made with sugar67
Cake, pound77
Cake, banana, made without sugar79
Pastry84
Pizza, cheese86
Muffins88
Cake, flan93
Cake, angel food95
Croissant96
Crumpet98
Donut108
Waffles109
BEVERAGES
Soy milk43
Cordial, orange94
Soft drink, Fanta97
Lucozade136
BREADS
Bürgen Soy Lin27
Bürgen Oat Bran & Honey Loaf43
Bürgen Mixed Grain48
Barley kernel bread55
Bürgen Fruit Loaf62
Holsom's64
Rye Kernel bread66
Fruit loaf67
Oat bran bread68
Mixed grain bread69
Pumpernickel71
Bulger bread75
Linseed rye bread78
Pita bread, white82
Hamburger bun87
Rye flour bread92
Semolina bread92
Oat kernel bread93
Barley flour bread95
Wheat bread, high fiber97
Wheat bread, wholemeal flour99
Melba toast100
Wheat bread, white101
Bagel, white103
Kaiser rolls104
Whole-wheat snack bread105
Bread stuffing106
Wheat bread, Wonderwhite112
Wheat bread, gluten free129
French baguette136
BREAKFAST CEREALS
Rice Bran27
Kelloggs' All Bran Fruit 'n Oats55
Kelloggs' Guardian59
All-bran60
Red River Cereal70
Bran Buds75
Special K77
Oat Bran78
Kelloggs' Honey Smacks78
Muesli80
Kelloggs' Mini-Wheats (whole wheat)81
Bran Chex83
Kelloggs' Just Right84
Porridge (oatmeal)87
Life94
Nutri-grain94
Grapenuts96
Sustain97
Shredded Wheat99
Kelloggs' Mini-Wheats (blackcurrant)99
Cream of Wheat100
Wheat Biscuit100
Golden Grahams102
Pro Stars102
Sultana Bran102
Puffed Wheat105
Cheerios106
Corn Bran107
Breakfast bar109
Total109
Cocopops110
Post Flakes114
Rice Krispies117
Team117
Corn Chex118
Cornflakes119
Crispix124
Rice Chex127
Rice Bubbles128
CEREAL GRAINS
Barley, pearled36
Rye48
Wheat kernels59
Rice, instant, boiled 1 min65
Bulgur68
Rice, parboiled68
Rice, parboiled, high amylose69
Barley, cracked72
Wheat, quick cooking77
Buckwheat78
Sweet corn78
Rice, specialty78
Rice, brown79
Rice, wild, Saskatchewan81
Rice, white83
Rice, white, high amylose83
Couscous93
Barley, rolled94
Rice, Mahatma Premium94
Taco shells97
Cornmeal98
Millet101
Rice, Pedle109
Rice, Sunbrown Quick114
Tapioca, boiled with milk115
Rice, Calrose124
Rice, parboiled, low amylose Pelde124
Rice, white, low amylose126
Rice, instant, boiled 6 min128
COOKIES
Oatmeal cookies79
Rich Tea cookies79
Digestives84
Shredded Wheatmeal89
Shortbread91
Arrowroot95
Graham Wafers106
Vanilla Wafers110
Morning Coffee cookies113
CRACKERS
Jatz79
High Fibre Rye Crispread93
Breton Wheat Crackers96
Stoned Wheat Thins96
Sao100
Water Crackers102
Rice Cakes110
Puffed Crispbread116
DAIRY FOODS
Yogurt, low fat, artifically sweet20
Milk, chocolate, artifically sweet34
Milk + 30 g bran38
Milk, full fat39
Milk, skim46
Yogurt, low fat, fruit sugar sweet47
Milk, chocolate, sugar sweetened49
Yogurt, unspecified51
Milk + custard + starch + sugar61
Yakult (fermented milk)64
Ice cream, low fat71
Ice cream87
FRUIT AND FRUIT PRODUCTS
Cherries32
Grapefruit36
Apricots, dried44
Pear, fresh53
Apple54
Plum55
Apple juice58
Peach, fresh60
Orange63
Pear, canned63
Grapes66
Pineapple juice66
Peach, canned67
Grapefruit juice69
Orange juice74
Kiwifruit75
Banana77
Fruit cocktail79
Mango80
Sultanas80
Apricots, fresh82
Pawpaw83
Apricots, canned, syrup91
Raisins91
Rockmelon (Cantelope)93
Pineapple94
Watermelon103
LEGUMES
Soya beans, canned20
Soya beans25
Lentils, red36
Beans, dried, not specified40
Lentils, not specified41
Kidney beans42
Lentils, green42
Butter beans + 5 g. sucrose43
Butter beans + 10 g. sucrose44
Butter beans44
Split peas, yellow, boiled45
Lima beans, baby, frozen46
Chick peas (garbanzo beans)47
Kidney beans, autoclaved49
Haricot/navy beans54
Pinto beans55
Chick peas, curry, canned58
Black-eyed beans59
Chick peas, canned60
Pinto beans, canned64
Romano beans65
Baked beans, canned69
Kidney beans, canned74
Lentils, green, canned74
Butter beans + 15 g. sucrose77
Beans, dried, P. vulgaris100
Broad beans (fava beans)113
PASTA
Spaghetti, protein enriched38
Fettuccine46
Vermicelli50
Spaghetti, wholemeal53
Star pastina54
Ravioli, durum, meat filled56
Spaghetti, boiled 5 min52
Spaghetti, white59
Spirali, durum61
Capellini64
Macaroni64
Linguine65
Instant noodles67
Tortellini, cheese71
Spaghetti, durum78
Macaroni and Cheese92
Gnocchi95
Rice pasta, brown131
ROOT VEGETABLES
Yam73
Sweet potato77
Potato, white, not specified, boiled80
Potato, new81
Potato, white, Ontario85
Potato, canned87
Potato, Prince Edward Island, boiled90
Beets91
Potato, steamed93
Potato mashed100
Carrots70
Swede (rutabaga)103
Potato, boiled, mashed104
French fries107
Potato, microwaved117
Potato, instant118
Potato, baked121
Parsnips139
SNACK FOOD AND CONFECTIONARY
Peanuts21
Mars M&Ms (peanut)46
Mars Snickers Bar57
Mars Twix Cookie Bars (caramel)62
Mars Chocolate (Dove)63
Jams and marmalades70
Chocolate70
Potato crisps77
Popcorn79
Muesli Bars87
Mars Kudos Whole Grain Bars (choc chip) 87
Mars Bar91
Mars Skittles98
Life Savers100
Corn chips105
Jelly beans114
Pretzels116
Dates141
SOUPS
Tomato Soup54
Lentil soup, canned63
Split pea soup86
Black bean soup92
Green pea soup, canned94
SUGARS
Organic Agave Nectar14
Fructose32
Lactose65
Honey83
High fructose corn syrup89
Sucrose92
Glucose137
Glucose tablets146
Maltodextrin150
Maltose150
VEGETABLES
Peas, dried32
Marrowfat, dried56
Peas, green68
Sweet corn78
Pumpkin107
INDIGENOUS FOODS
PIMA INDIAN:
Acorns stewed with venison23
Mesquite cakes36
Yellow teparies broth41
White teparies broth44
Lima beans broth51
Corn tortilla w/desert ironwood54
Corn hominy (not modern corn)57
Fruit leather100
Cactus jam130
SOUTH AFRICAN:
Brown beans34
M'fino wild greens97
Maize meal porridge, unrefined101
Maize meal porridge, refined106
MEXICAN:
Nopal prickly pear cactus10
Black beans43
Brown beans54
ASIAN INDIAN:
Bengal gram dal (chana dal)12
Rajmah (red kidney beans)27
Baisen (besan, chick pea flour) chapati 39
Green gram (mung beans)54
Barley chapati61
Black gram61
Black gram dal with semolina66
Horse gram73
Bengal gram dal with semolina77
Whole greengram81
Bajra (millet)82
Maize chapati89
Green gram dal with semolina89
Semolina94
Varagu97
Banana, unripe, steamed 1 hr.100
Tapioca, steamed 1 hr.100
Jowar110
Green gram dal + paspalum scorbic.111
Ragi (or Raggi)123
AUSTRALIAN ABORIGINAL:
Mulga seed (Acacia aneura)11
Blackbean seed11
Cheeky yam49
Macrozamia communis57
Bush honey, sugar bag61
Bread (Acacia coriacea)66
Bunya nut pine67
Castanospermum australe106
PACIFIC ISLAND FOODS:
Sweet potato (Ipamoea batatas)63
Taro77
Breadfruit97
CHINESE FOODS:
Lungkow bean thread37
Rice vermicelli83
MISCELLANEOUS:
Sausages40
Vitari40
So Good (Sanitarium)43
Nutella spread(Ferrero)46
Fish fingers54
Ultracal55
Sustagen Hospital Formula61
VO2 Max Energy Bar (chocolate; Mars)69
Power Bar (Powerfoods)81
Tofu frozen desert, non-dairy164







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