MaleFemale Sex
Age
12 Minute Run Test
MilesYardsKilometers Meters Distance
METs
VO2 Max
Population Average
Score
Rating
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After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.
Cooper (1968), Burke (1976)
Burris (1970), Getchell et. al. (1977), Katch (1970), Katch (1973), Maksud et. al. (1976)
Cooper, KH. A means of assessing maximal oxygen intake. JAMA. 203:201-204, 1968.