Enter information in left and middle columns; select appropriate menus. Click "Calculate".
Please note the output of this calculator may be slightly different than the examples in textbooks since this calculator does not round digits until the final values are computed.
American College of Sports Medicine, (2000) ACSM's Guidelines for Exercise Testing and Prescription, 6.
Bubb WJ, Martin AD, Howley ET (1985). Predicting oxygen uptake during level walking at speeds of 80 to 130 meters per minute. Journal of Cardiac Rehabilitation, 5(10), 462-465.